Self Hypnosis

With permission, I teach all my patients self-hypnosis, allowing the patient to become an active participant in the change process.  Self-hypnosis is taught to reinforce gains achieved in therapy and to focus on and reinforce goals and positive achievement.  

There is in fact no need to have an issue to possibly reap the benefits of self-hypnosis.  

Self-hypnosis aids relaxation, and can help to deal with stress and tensions caused by modern day living.  It charges up the batteries,  and can help BLOOD PRESSURE.  

The unconscious controls automatic functions like blood flow, breathing and heart rate and in this wonderfully relaxed state everything naturally slows down.

I have recently been in contact with a previous patient who stopped smoking 10 years ago with me and is still doing her self-hypnosis every day.